Which food has less impact on blood sugar?

Swedish Meatballs With Egg Noodles.

Safeway, Inc.
BSI Score:
15
✅ Less blood sugar impact

Hickory Smoked Uncured Bacon

Nicolosi Foods Inc.
BSI Score:
2
Nicolosi Foods Inc. Branded Bacon, Sausages & Ribs
Safeway, Inc. Branded Bacon, Sausages & Ribs

Comparing Key Nutrients

Nutrient Swedish Meat... Hickory Smok...
Carbs 8.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 6.0g
Fat 24.0g 4.5g

Estimated Blood Sugar Response

Swedish Meatballs With Egg Noodles. vs Hickory Smoked Uncured Bacon comparison: Swedish Meatballs With Egg Noodles. has a moderate blood sugar impact (BSI 15.1) while Hickory Smoked Uncured Bacon has minimal impact (BSI 1.8). Swedish Meatballs With Egg Noodles. contains 7.0g more carbs per serving. Consider Hickory Smoked Uncured Bacon for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Swedish Meatballs With Egg Noodles.

Hickory Smoked Uncured Bacon

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Swedish Meatballs...

Hickory Smoked Un...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swedish Meatballs With Egg Noodles.

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%
Sodium 400.4mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEATBALLS [PORK, BEEF, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), EGG, ONION, WATER, PARSLEY, SALT, SPICE], PASTA (DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SAUCE [WATER, MILK, BROWN SAUCE SEASONING (CORN STARCH, BEEF FLAVOR (HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, YEAST EXTRACT, DEXTROSE, PARTIALLY HYDROGENATED COTTONSEED AND SOY OILS), MALTODEXTRIN, DRY WHEY, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), NATURAL MUSHROOM FLAVOR, DRY ONION, SUGAR, CARAMEL (FOR COLORING), LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT)), SOYBEAN OIL, NONFAT DRY MILK, SOY PROTEIN CONCENTRATE, GRAVY SEASONING (CARAMELIZED SUGAR, CARAMEL COLOR, WATER, HYDROLYZED SOY & CORN PROTEIN, APPLE CIDER VINEGAR, SALT, SPICE), ONION POWDER, MODIFIED CORN STARCH, CULTURED DEXTROSE, SALT, SPICE], CULTURED DEXTROSE.

Hickory Smoked Uncured Bacon

Serving size 15.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% BERKSHIRE PORK, WATER, SEA SALT, BROWN SUGAR, CELERY POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swedish Meatballs With...

Vitamins

Vitamin C 2% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Uncured...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Swedish Meatballs With Egg Noodles. Tags

No tags available for this food

Hickory Smoked Uncured Bacon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2095801

Report Data Issues for Swedish Meatballs With Egg Noodles.

Brand Nicolosi Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624388

Report Data Issues for Hickory Smoked Uncured Bacon

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management