Which food has less impact on blood sugar?

Silver Spring Foods Vibrant And Tangy Beet Horseradish has less impact on blood sugar than Sweet And Sour Sauce 6/5# 30#

Sweet And Sour Sauce 6/5# 30#

Silver Spring Foods Vibrant And Tangy Beet Horseradish

Sweet And Sour Sauce 6/5# 30#
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.2
Fiber 0.2g Not digested -0.4
Net Carbs 36.4g Digestible carbs 72.8
Protein 0.4g Moderates impact -0.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Vibrant And Tangy Beet Horseradish
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.1
Fiber 6.6g Not digested -13.1
Net Carbs 7.5g Digestible carbs 15.0
Protein 1.8g Moderates impact -0.1
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet And Sour Sauce 6/5# 30#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Sweet And Sour Sauce 6/5# 30#

Silver Spring Foods Vibrant And Tangy Beet Horseradish

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Vibrant And Tangy Beet Horseradish

Comparing Key Nutrients

Nutrient Sweet And So... Silver Sprin...
Carbs 10.4g 0.7g
Sugars 9.0g 0.4g
Fiber 0.1g 0.3g
Protein 0.1g 0.1g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Sour Sa...

Silver Spring Foo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Sour Sauce 6/5# 30#

Serving size 28.35 GRMg

Calories 43

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 66.6mg 3%
Total Carbohydrates 10.4g 4%
Dietary Fiber 0.1g 0%
Total Sugars 9.0g

* 1.3g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, VINEGAR, SUGAR, MODIFIED FOOD STARCH, TOMATO PASTE, CONCENTRATED PINEAPPLE JUICE, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CONTAINS LESS THAN 2% OF SALT, BLACK COCOA POWDER.

Silver Spring Foods Vibrant And Tangy Beet Horseradish

Serving size 5.0 GRMg

Calories 3

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 8.5mg 0%
Total Carbohydrates 0.7g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.4g
Protein 0.1g 0%
Calcium 3.7mg 0%
Iron 0.1mg 1%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HORSERADISH, WATER, VINEGAR, BEETS, BEET JUICE FOR COLOR, SUGAR, SALT, NATURAL FLAVORPASSOVER: HORSERADISH, WATER, BEETS, ACETIC ACID, BEET JUICE FOR COLOR, SUGAR, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Sour Sauce 6...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Silver Spring Foods Vi...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Sour Sauce 6/5# 30#

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Silver Spring Foods Vibrant...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Sour Sauce 6/5# 30# Tags

🚀 Rocket Fuel

Silver Spring Foods Vibrant And Tangy Beet Horseradish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663340

Report Data Issues for Sweet And Sour Sauce 6/5# 30#

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718367

Report Data Issues for Silver Spring Foods Vibrant And Tangy Beet Horseradish