Which food has less impact on blood sugar?

Breaded Plant Based Fish Sticks has less impact on blood sugar than Sweet And Tangy Plant Based Barbecue Wings

Sweet And Tangy Plant Based Barbecue Wings

Breaded Plant Based Fish Sticks

BSI: 58 - High Impact
BSI: 31 - High Impact

Sweet And Tangy Plant Based Barbecue Wings

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Breaded Plant Based Fish Sticks

g
Vegetarian Frozen Meats Seaco Foods International, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet And Ta... Breaded Plan...
Carbs 31.0g 17.0g
Sugars 22.0g 1.0g
Fiber 1.0g 1.0g
Protein 31.0g 12.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet And Tangy P...

Breaded Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet And Tangy Plant Based Barbecue Wings

Serving size 255.0 Gg

Calories 360

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 941.0mg 41%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 79.1mg 6%
Iron 4.7mg 26%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (TOMATOES, CITRIC ACID), SOY PROTEIN ISOLATE, SUGAR, VITAL WHEAT GLUTEN, CANOLA OIL, 2% OR LESS OF: METHYLCELLULOSE, MOLASSES, SALT, DISTILLED VINEGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), POTATO STARCH, NATURAL FLAVORS, CORN STARCH, YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), SPICES & SPICE EXTRACTIVES, SPICES, XANTHAN GUM, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, HICKORY SMOKE FLAVOR, LACTIC ACID.

Breaded Plant Based Fish Sticks

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 459.9mg 20%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.5mg 2%
Iron 2.0mg 11%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, GOOD CATCH 6-PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, CHICKPEA FLOUR, FABA PROTEIN, LENTIL PROTEIN, SOY PROTEIN ISOLATE, NAVY BEAN POWDER), SUNFLOWER OIL, CORN STARCH, NATURAL FLAVORS, METHYLCELLULOSE, YEAST EXTRACTS, SUGAR, CORN MALTODEXTRIN, SALT, ONION POWDER, YEAST, CORN FLOUR, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet And Tangy Plant ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Breaded Plant Based Fi...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet And Tangy Plant Based...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Breaded Plant Based Fish St...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet And Tangy Plant Based Barbecue Wings Tags

Breaded Plant Based Fish Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037882

Report Data Issues for Sweet And Tangy Plant Based Barbecue Wings

Brand Seaco Foods International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2425648

Report Data Issues for Breaded Plant Based Fish Sticks