Which food has less impact on blood sugar?

White Bread has less impact on blood sugar than Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread

Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread

White Bread

Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Bread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 12.0g Not digested -24.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread

g
Breads & Buns Power Selles Imports Branded

Full Food Name

Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread, Sweet Anise & Extra Virgin Olive Oil

White Bread

g
Breads & Buns Express Trading International, Inc. Branded

Full Food Name

White Bread, White

Comparing Key Nutrients

Nutrient Sweet Anise ... White Bread
Carbs 22.0g 13.0g
Sugars 6.0g 1.0g
Fiber 0.0g 12.0g
Protein 2.0g 3.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Anise & Ext...

White Bread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 3.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL (25%), WATER, CANE SUGAR, SESAME SEEDS, ANISEED, SALT, ESSENCE OF ANISE.

White Bread

Serving size 31.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 1.9mg 0%
Iron 0.0mg 0%
Potassium 8.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW CARB BLEND (RESISTANT TAPIOCA STARCH, WHEAT GLUTEN, INULIN, OAT FIBER, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, SALT, GUAR GUM, ASCORBIC ACID, ENZYMES), WATER, YEAST, VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, WHEAT FLOUR, FERMENTED LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Anise & Extra Vi...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

White Bread

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Anise & Extra Virgin ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

White Bread

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread Tags

๐Ÿš€ Rocket Fuel

White Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Power Selles Imports
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1970596

Report Data Issues for Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread

Brand Express Trading International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2386538

Report Data Issues for White Bread