Which food has less impact on blood sugar?

Sweet Apple Chicken Sausage has less impact on blood sugar than Polish Skinless Sausage

Sweet Apple Chicken Sausage

Polish Skinless Sausage

Sweet Apple Chicken Sausage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 11.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Polish Skinless Sausage
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apple Chicken Sausage

g
Sausages, Hotdogs & Brats Wegmans Food Markets, Inc. Branded

Full Food Name

Sweet Apple Chicken Sausage, Sweet Apple

Polish Skinless Sausage

g
Sausages, Hotdogs & Brats Smithfield Packaged Meats Corp. Branded

Full Food Name

Polish Skinless Sausage, Polish

Comparing Key Nutrients

Nutrient Sweet Apple ... Polish Skinl...
Carbs 4.0g 6.0g
Sugars 3.0g 3.0g
Fiber 0.0g 0.0g
Protein 11.0g 6.0g
Fat 2.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Apple Chick...

Polish Skinless S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Apple Chicken Sausage

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 449.7mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 10.3mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SKINLESS CHICKEN, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC DRIED APPLES, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC GINGER, ORGANIC ONION.

Polish Skinless Sausage

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 660.2mg 29%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, PORK HEARTS AND BEEF HEARTS, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, BEEF, SODIUM PHOSPHATES, SODIUM DIACETATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Apple Chicken Sa...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Polish Skinless Sausage

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Apple Chicken Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Polish Skinless Sausage

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Apple Chicken Sausage Tags

🟢 Low Key Load

Polish Skinless Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422082

Report Data Issues for Sweet Apple Chicken Sausage

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064507

Report Data Issues for Polish Skinless Sausage