Which food has less impact on blood sugar?

Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar has less impact on blood sugar than Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate

Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar

Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate

Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.7
Fiber 2.3g Not digested -4.6
Net Carbs 15.5g Digestible carbs 31.1
Protein 7.0g Moderates impact -0.4
Fat 11.6g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 17.0g Moderates impact -1.8
Fat 16.0g Slows digestion -1.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar

g
Lunch Snacks & Combinations Crunch Pak Holding Company, Llc Branded

Full Food Name

Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar

Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate

g
Lunch Snacks & Combinations Fratelli Beretta, Usa, Inc. Branded

Full Food Name

Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate

Comparing Key Nutrients

Nutrient Sweet Apples... Pepperoni Sl...
Carbs 23.0g 25.0g
Sugars 10.0g 9.0g
Fiber 3.0g 2.0g
Protein 9.0g 17.0g
Fat 15.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Apples, Che...

Pepperoni Slices,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar

Serving size 129.0 GRMg

Calories 261

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 340.6mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.6mg 8%
Iron 0.7mg 4%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND/ORSOYBEAN OILS), SALT), CHEDDAR CHEESE CUBES (CHEDDAR CHEESE [PASTERURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE B-1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).

Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 740.4mg 32%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 215.1mg 17%
Iron 2.6mg 14%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERONI (PORK, SALT, PAPRIKA, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE). MOZZARELLA CHEESE CUBES (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES (CONTAINS MILK). MINI PRETZELS (CHOICE BLENDED WHEAT FLOUR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN CANOLA, COTTON SEED, SUNFLOWER OR SOYBEAN OIL), MALT SYRUP, CORN SYRUP, YEAST, SODA, AND SALT (CONTAINS WHEAT & SOY)). DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA EXTRACT, SALT, MILK. (CONTAINS SOY & MILK)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Apples, Cheddar ...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Slices, Mozz...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Apples, Cheddar Chees...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Pepperoni Slices, Mozzarell...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar Tags

🚀 Rocket Fuel

Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crunch Pak Holding Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2586303

Report Data Issues for Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar

Brand Fratelli Beretta, Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465149

Report Data Issues for Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate