Which food has less impact on blood sugar?
Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar
Crunch Pak Holding Company, LlcUncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
Target StoresComparing Key Nutrients
| Nutrient | Sweet Apples... | Uncured Geno... |
|---|---|---|
| Carbs | 29.0g | 5.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 15.0g |
| Fat | 9.0g | 21.0g |
Estimated Blood Sugar Response
Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar vs Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone: Significant difference in blood sugar impact. Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar has very high impact (BSI 52.7) compared to Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone's low impact (BSI 5.4). Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar contains 24.0g more carbs per serving. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).PRETZEL: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SALT, MALT, SOYBEAN OIL.
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
Serving size 63.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED** GENOA SALAMI (PORK, SEA SALT, 2% OR LESS OF: CULTURED CELERY POWDER [CELERY POWDER, SEA SALT], NATURAL FLAVORS, SPICES, TURBINADO SUGAR, ORGANIC WINE, STARTER CULTURE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Apples, Cheddar ...
Vitamins
Minerals
Uncured Genoa Salami, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar Tags
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar
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Report Data Issues for Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar has a BSI of 52.7 while Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone has a BSI of 5.4. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar contains 21.5g of carbohydrates per 100g, while Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone contains 7.9g per 100g. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone has 13.5g fewer carbs, which may result in less blood sugar impact.
Sweet Apples, Cheddar Cheese, Pretzels Snacker, Sweet, Cheddar provides 1.5g of fiber per 100g, compared to 3.2g in Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone. Uncured Genoa Salami, Provolone Cheese Slices & Almonds, Uncured Genoa, Provolone provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.