Which food has less impact on blood sugar?

Turkey Breast Roast has less impact on blood sugar than Sweet Barbeque Turkey Tenderloins

Sweet Barbeque Turkey Tenderloins

Turkey Breast Roast

Sweet Barbeque Turkey Tenderloins
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Breast Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Barbeque Turkey Tenderloins

g
Poultry, Chicken & Turkey Foster Poultry Farms Branded

Full Food Name

Sweet Barbeque Turkey Tenderloins, Sweet Barbeque

Turkey Breast Roast

g
Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

Turkey Breast Roast

Comparing Key Nutrients

Nutrient Sweet Barbeq... Turkey Breas...
Carbs 5.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 21.0g 20.0g
Fat 1.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Barbeque Tu...

Turkey Breast Roast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Barbeque Turkey Tenderloins

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 239.7mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY TENDERLOIN, WATER, BBQ GLAZE (SUGAR, BROWN SUGAR, TOMATO POWDER, CORNSTARCH, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED CHIVES, NATURAL SMOKE FLAVOR, GARLIC POWDER, CITRIC ACID, SPICE EXTRACTIVE), CONTAINS LESS THAN 2% OF SEASONING (SUGAR, SALT, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS), SUGAR, CARRAGEENAN.

Turkey Breast Roast

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 669.8mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 15% OF A SOLUTION OF TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Barbeque Turkey ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Turkey Breast Roast

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Barbeque Turkey Tende...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Turkey Breast Roast

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Barbeque Turkey Tenderloins Tags

No tags available for this food

Turkey Breast Roast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135270

Report Data Issues for Sweet Barbeque Turkey Tenderloins

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2129326

Report Data Issues for Turkey Breast Roast