Which food has less impact on blood sugar?

Sweet Belgian Waffles has less impact on blood sugar than Chocolatey Chip Waffles

Sweet Belgian Waffles

Chocolatey Chip Waffles

BSI: 55 - High Impact
BSI: 58 - High Impact

Sweet Belgian Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Chocolatey Chip Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Sweet Belgia... Chocolatey C...
Carbs 30.0g 31.0g
Sugars 15.0g 9.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 13.0g 7.0g

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Sweet Belgian Waf...

Chocolatey Chip W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Belgian Waffles

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 220.0mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CULTURED BUTTER (CREAM, LACTIC ACID STARTER CULTURE), PEARL SUGAR, WATER, EGGS, INVERT SUGAR SYRUP, YEAST, SOY FLOUR, SUGAR, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.

Chocolatey Chip Waffles

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 370.3mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 249.9mg 19%
Iron 4.5mg 25%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA AND PALM KERNEL OIL), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA, SALT, MOLASSES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, NONFAT MILK, CHOCOLATE., VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Belgian Waffles

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolatey Chip Waffles

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 36% DV
Iron 36% DV
Potassium 2% DV
Phosphorus 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Belgian Waffles

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Chocolatey Chip Waffles

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Belgian Waffles Tags

Chocolatey Chip Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2410625

Report Data Issues for Sweet Belgian Waffles

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089005

Report Data Issues for Chocolatey Chip Waffles