Which food has less impact on blood sugar?
Sweet Belgian Waffles, Sweet Belgian
Whole Foods Market, Inc.Chocolatey Chip Waffles, Chocolatey Chip
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Sweet Belgia... | Chocolatey C... |
|---|---|---|
| Carbs | 30.0g | 31.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare Sweet Belgian Waffles, Sweet Belgian vs Chocolatey Chip Waffles, Chocolatey Chip: Both have similar blood sugar impact with BSI scores of 55.3 and 58.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Belgian Waffles, Sweet Belgian
Chocolatey Chip Waffles, Chocolatey Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Belgian Waffles, Sweet Belgian
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CULTURED BUTTER (CREAM, LACTIC ACID STARTER CULTURE), PEARL SUGAR, WATER, EGGS, INVERT SUGAR SYRUP, YEAST, SOY FLOUR, SUGAR, SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR.
Chocolatey Chip Waffles, Chocolatey Chip
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA AND PALM KERNEL OIL), EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA, SALT, MOLASSES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, NONFAT MILK, CHOCOLATE., VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Belgian Waffles,...
Minerals
Chocolatey Chip Waffle...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Belgian Waffles, Sweet Belgian Tags
Chocolatey Chip Waffles, Chocolatey Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Belgian Waffles, Sweet Belgian
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Report Data Issues for Chocolatey Chip Waffles, Chocolatey Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Belgian Waffles, Sweet Belgian has a BSI of 55.3 while Chocolatey Chip Waffles, Chocolatey Chip has a BSI of 58.5. Sweet Belgian Waffles, Sweet Belgian has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Belgian Waffles, Sweet Belgian appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Belgian Waffles, Sweet Belgian contains 54.6g of carbohydrates per 100g, while Chocolatey Chip Waffles, Chocolatey Chip contains 44.3g per 100g. Chocolatey Chip Waffles, Chocolatey Chip has 10.3g fewer carbs, which may result in less blood sugar impact.
Sweet Belgian Waffles, Sweet Belgian provides 1.8g of fiber per 100g, compared to 1.4g in Chocolatey Chip Waffles, Chocolatey Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.