Which food has less impact on blood sugar?
Sweet Bourbon Mustard
Delhaize America, Inc.Maille, Dijon Style Mustard
Unilever Bestfoods FranceComparing Key Nutrients
| Nutrient | Sweet Bourbo... | Maille, Dijo... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.5g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Sweet Bourbon Mustard vs Maille, Dijon Style Mustard: Both have similar blood sugar impact with BSI scores of 3.0 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Bourbon Mustard
Maille, Dijon Style Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Bourbon Mustard
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND MUSTARD (APPLE CIDER VINEGAR, DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT SPICES), CANE SUGAR, MUSTARD SEED, BOURBON WHISKEY, MUSTARD BRAN.
Maille, Dijon Style Mustard
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, XANTHAN GUM, SULPHUR DIOXIDE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Bourbon Mustard Tags
Maille, Dijon Style Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Bourbon Mustard has a BSI of 3.0 while Maille, Dijon Style Mustard has a BSI of 1.9. Maille, Dijon Style Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Maille, Dijon Style Mustard appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Bourbon Mustard contains 40.0g of carbohydrates per 100g, while Maille, Dijon Style Mustard contains 20.0g per 100g. Maille, Dijon Style Mustard has 20.0g fewer carbs, which may result in less blood sugar impact.
Sweet Bourbon Mustard provides 10.0g of fiber per 100g, compared to 0g in Maille, Dijon Style Mustard. Sweet Bourbon Mustard provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.