Which food has less impact on blood sugar?

Baked Snack Crackers, Cheddar has less impact on blood sugar than Sweet Carrot Veggie Bake Snack Crackers

Sweet Carrot Veggie Bake Snack Crackers

Baked Snack Crackers, Cheddar

BSI: 38 - High Impact
BSI: 25 - Moderate Impact

Sweet Carrot Veggie Bake Snack Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Baked Snack Crackers, Cheddar

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Carrot... Baked Snack ...
Carbs 21.0g 14.0g
Sugars 3.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 5.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Carrot Vegg...

Baked Snack Crack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Carrot Veggie Bake Snack Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROT POWDER (CARROT JUICE CONCENTRATE, CARROT PUREE), SUNFLOWER AND/OR CANOLA OIL, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: MONOCALCIUM PHOSPHATE, BAKING SODA, CANOLA LECITHIN, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SESAME SEEDS.

Baked Snack Crackers, Cheddar

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.9mg 5%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Carrot Veggie Ba...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 31% DV

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Baked Snack Crackers, ...

Vitamins

Niacin (B3) 48% DV

Minerals

Calcium 14% DV
Iron 24% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Carrot Veggie Bake Sn...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Baked Snack Crackers, Cheddar

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Carrot Veggie Bake Snack Crackers Tags

Baked Snack Crackers, Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150472

Report Data Issues for Sweet Carrot Veggie Bake Snack Crackers

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953870

Report Data Issues for Baked Snack Crackers, Cheddar