Which food has less impact on blood sugar?

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce has less impact on blood sugar than Cooked White Rice

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce

Cooked White Rice

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.6
Fiber 0.8g Not digested -1.6
Net Carbs 12.5g Digestible carbs 25.0
Protein 0.9g Moderates impact -0.0
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked White Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce

g
Entrees, Sides & Small Meals Outrage Llc Branded

Full Food Name

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce, Sweet Chili

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked White Rice

Comparing Key Nutrients

Nutrient Sweet Chili ... Cooked White...
Carbs 13.3g 33.0g
Sugars 9.1g 0.0g
Fiber 0.8g 0.0g
Protein 0.9g 3.0g
Fat 0.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Basil...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce

Serving size 100.0 Gg

Calories 64

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 514.0mg 22%
Total Carbohydrates 13.3g 5%
Dietary Fiber 0.8g 3%
Total Sugars 9.1g

* 3.4g of carbohydrates not detailed in USDA data

Protein 0.9g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHILI CRUSHED (8%) [CONTAINS FOOD ACID (ACETIC ACID)], SUGAR, FISH SAUCE [FISH, SALT, SUGAR], RICE VINEGAR, TOMATO PASTE, BASIL (3%), CORN FLOUR, LIME JUICE, GINGER, VEGETABLE OIL, LEMONGRASS (1%), SPICES, VEGETABLE GUM (XANTHAN GUM), BLACK PEPPER.

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Basil + Le...

No significant vitamin or mineral data available

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Basil + Lemongr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce Tags

🚀 Rocket Fuel

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Outrage Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1952331

Report Data Issues for Sweet Chili Basil + Lemongrass Stir Fry Simmer Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice