Which food has less impact on blood sugar?

Sweet Chili Marinated Shrimp Grillers has less impact on blood sugar than Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon

Sweet Chili Marinated Shrimp Grillers

Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon

BSI: 8 - Low Impact
BSI: 17 - Moderate Impact

Sweet Chili Marinated Shrimp Grillers

g
Frozen Fish & Seafood Fulcher's Point Pride Seafood Branded

Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon

g
Frozen Fish & Seafood Raley's Branded

Comparing Key Nutrients

Nutrient Sweet Chili ... Honey Jalape...
Carbs 4.0g 10.0g
Sugars 0.0g 6.0g
Fiber 0.0g 1.0g
Protein 10.0g 31.0g
Fat 10.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Marin...

Honey Jalapeno Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Marinated Shrimp Grillers

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 390.2mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 45.1mg 3%
Iron 0.0mg 0%
Potassium 78.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, CANOLA OIL, SUGAR, SALT, SPICES, TURMERIC, ONION, JALAPENO, BELL PEPPER, LEEK, GARLIC POWDER, FRUIT JUICE CONCENTRATE, PALM FAT, ONION POWDER, SPICE EXTRACTS.

Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.0mg 32%
Sodium 479.2mg 21%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 130.7mg 10%
Iron 0.7mg 4%
Potassium 629.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), SWEET POTATOES, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), PARMESAN CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), WATER, HONEY, GREEN ONIONS, JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID (A PROCESSING AID FOR COLOR]), ONIONS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Marinated ...

Minerals

Calcium 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Jalapeno Sweet P...

Vitamins

Vitamin D 37% DV

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Marinated Shrim...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Honey Jalapeno Sweet Potato...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Marinated Shrimp Grillers Tags

Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fulcher's Point Pride Seafood
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2176511

Report Data Issues for Sweet Chili Marinated Shrimp Grillers

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468526

Report Data Issues for Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon