Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Sweet Chili No Shells Seasoned Kernel Pistachios

Sweet Chili No Shells Seasoned Kernel Pistachios

Pecan Halves

Sweet Chili No Shells Seasoned Kernel Pistachios
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili No Shells Seasoned Kernel Pistachios

g
Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded

Full Food Name

Sweet Chili No Shells Seasoned Kernel Pistachios, Sweet Chili

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Sweet Chili ... Pecan Halves
Carbs 9.0g 4.0g
Sugars 2.0g 1.0g
Fiber 3.0g 2.0g
Protein 6.0g 3.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili No Sh...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili No Shells Seasoned Kernel Pistachios

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.2mg 7%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PISTACHIOS, CANE SUGAR, SEA SALT, ORGANIC ONION, ORGANIC GARLIC, CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, YEAST EXTRACT, CUMIN, BLACK PEPPER, CINNAMON, NATURAL SMOKE FLAVOR, NATURAL BARBECUE FLAVOR, CITRIC ACID, EXTRACTIVE OF GARLIC AND ONION.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili No Shells ...

Minerals

Calcium 10% DV
Iron 22% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili No Shells Seaso...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili No Shells Seasoned Kernel Pistachios Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384059

Report Data Issues for Sweet Chili No Shells Seasoned Kernel Pistachios

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves