Which food has less impact on blood sugar?

Campbell's Sauces Afredo Pasta has less impact on blood sugar than Sweet Chili Sauce 30# 6 Bags

Sweet Chili Sauce 30# 6 Bags

Campbell's Sauces Afredo Pasta

Sweet Chili Sauce 30# 6 Bags
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.4g Raises blood sugar 90.9
Fiber 0.8g Not digested -1.6
Net Carbs 44.6g Digestible carbs 89.3
Protein 0.8g Moderates impact -0.1
Fat 0.7g Slows digestion -0.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sauces Afredo Pasta
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 13.0g Moderates impact -0.7
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Sauce 30# 6 Bags

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Sweet Chili Sauce 30# 6 Bags

Campbell's Sauces Afredo Pasta

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Sauces Afredo Pasta

Comparing Key Nutrients

Nutrient Sweet Chili ... Campbell's S...
Carbs 12.9g 37.0g
Sugars 10.7g 4.0g
Fiber 0.2g 2.0g
Protein 0.2g 13.0g
Fat 0.2g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Sauce...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Sauce 30# 6 Bags

Serving size 28.35 GRMg

Calories 54

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 302.5mg 13%
Total Carbohydrates 12.9g 5%
Dietary Fiber 0.2g 1%
Total Sugars 10.7g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SWEET CHILI SEASONING (FRUCTOSE, SUGAR, DEHYDRATED GARLIC, SALT, MODIFIED FOOD STARCH, RICE VINEGAR POWDER [MALTODEXTRIN, RICE VINEGAR], DEHYDRATED BELL PEPPER, CONTAINS 2% OR LESS OF SPICE, XANTHAN GUM, PAPRIKA EXTRACT, SOYBEAN OIL), SUGAR, VINEGAR, DEHYDRATED ONION.

Campbell's Sauces Afredo Pasta

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 849.2mg 37%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 198.9mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PASTA (WHEAT FLOUR, EGG WHITES), CREAM (MILK), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CONTAINS LESS THAN 2% OF: CANOLA OIL, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ROASTED GARLIC, COARSE GROUND BLACK PEPPER, WHEY, LACTIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Sauce 30# ...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Afre...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Sauce 30# 6 Bags

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Campbell's Sauces Afredo Pasta

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Sauce 30# 6 Bags Tags

🚀 Rocket Fuel

Campbell's Sauces Afredo Pasta Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718740

Report Data Issues for Sweet Chili Sauce 30# 6 Bags

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455860

Report Data Issues for Campbell's Sauces Afredo Pasta