Which food has less impact on blood sugar?

Sauce has less impact on blood sugar than Sweet Chili Sauce

Sweet Chili Sauce

Sauce

Sweet Chili Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 25.7g Raises blood sugar 51.4
Fiber 0.0g Not digested 0.0
Net Carbs 25.7g Digestible carbs 51.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Conagra Frozen Foods Branded

Full Food Name

Sweet Chili Sauce, Sweet Chili

Sauce

g
Oriental, Mexican & Ethnic Sauces Allied Old English, Inc. Branded

Full Food Name

Sauce

Comparing Key Nutrients

Nutrient Sweet Chili ... Sauce
Carbs 9.0g 4.0g
Sugars 7.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Sweet Chili Sauce

Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Sauce

Serving size 35.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), DISTILLED VINEGAR, MODIFIED CORN STARCH, GARLIC, LESS THAN 2% OF: OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), WHITE WINE, GINGER, SALT, CANOLA OIL, NATURAL FLAVOR.

Sauce

Serving size 18.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 770.0mg 33%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, EXTRACT OF SOYA BEANS, OYSTER EXTRACT, YEAST EXTRACT, WHEAT FLOUR, CARAMEL COLOR, SODIUM BENZOATE, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 8 more

Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Sauce Tags

Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2600617

Report Data Issues for Sweet Chili Sauce

Brand Allied Old English, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357848

Report Data Issues for Sauce