Which food has less impact on blood sugar?

Pesto Tzatziki has less impact on blood sugar than Sweet Chili Sauce

Sweet Chili Sauce

Pesto Tzatziki

Sweet Chili Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Tzatziki
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 3.6g Moderates impact -0.1
Fat 10.7g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Andre Prost Inc. Branded

Full Food Name

Sweet Chili Sauce, Sweet Chili

Pesto Tzatziki

g
Seasoning Mixes, Salts, Marinades & Tenderizers Esti Foods Llc Branded

Full Food Name

Pesto Tzatziki, Pesto

Comparing Key Nutrients

Nutrient Sweet Chili ... Pesto Tzatziki
Carbs 3.0g 1.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Sauce

Pesto Tzatziki

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Sauce

Serving size 6.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SYRUP (SUCROSE SYRUP, GLUCOSE SYRUP, FRUCTOSE SYRUP), VINEGAR, WATER, PICKLED RED CHILI, GARLIC, SALT, XANTHAN GUM, PAPRIKA.

Pesto Tzatziki

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 106.1mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAINED YOGURT (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), FRESH CUCUMBER, PESTO SAUCE [EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, BASIL, HARD CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET), PARSLEY, GARLIC], VEGETABLE FATS (COCONUT OIL), SUNFLOWER OIL, MODIFIED STARCH, GUAR GUM, SEA SALT, GARLIC, DILL, PARSLEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Sauce

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pesto Tzatziki

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Pesto Tzatziki

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Sauce Tags

Pesto Tzatziki Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Andre Prost Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2680158

Report Data Issues for Sweet Chili Sauce

Brand Esti Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2607268

Report Data Issues for Pesto Tzatziki