Which food has less impact on blood sugar?

Sweet Chili Wild Caught Yellowfin Tuna Steaks has less impact on blood sugar than Breaded Tilapia Fillets

Sweet Chili Wild Caught Yellowfin Tuna Steaks

Breaded Tilapia Fillets

Sweet Chili Wild Caught Yellowfin Tuna Steaks
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.9g Not digested -5.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 26.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Tilapia Fillets
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.1g Raises blood sugar 48.2
Fiber 0.9g Not digested -1.8
Net Carbs 23.2g Digestible carbs 46.4
Protein 13.4g Moderates impact -1.2
Fat 13.4g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Wild Caught Yellowfin Tuna Steaks

g
Frozen Fish & Seafood Fremont [Fish Market] Branded

Full Food Name

Sweet Chili Wild Caught Yellowfin Tuna Steaks, Sweet Chili

Breaded Tilapia Fillets

g
Frozen Fish & Seafood Quisling Media Branded

Full Food Name

Breaded Tilapia Fillets

Comparing Key Nutrients

Nutrient Sweet Chili ... Breaded Tila...
Carbs 15.0g 27.0g
Sugars 12.0g 2.0g
Fiber 2.9g 1.0g
Protein 26.0g 15.0g
Fat 1.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Wild ...

Breaded Tilapia F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Wild Caught Yellowfin Tuna Steaks

Serving size 140.0 Gg

Calories 169

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 140.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g
Protein 26.0g 52%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW YELLOWFIN TUNA (THUNNUS ALBACORES), WATER, SUGAR, MALTODEXTRIN, FRUCTOSE, VINEGAR, MODIFIED POTATO STARCH, CITRIC ACID AS ACIDITY REGULATOR, GARLIC, RED BELL PEPPER, SALT, SPICES (CHILI, GINGER), ROSEMARY, NATURAL LIME JUICE FLAVOR, XANTHAN GUM, NATURAL FLAVORING.

Breaded Tilapia Fillets

Serving size 112.0 GRMg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 369.6mg 16%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR), WHEAT FLOUR, MALTODEX-TRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Wild Caugh...

Minerals

Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Breaded Tilapia Fillets

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Wild Caught Yel...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Breaded Tilapia Fillets

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Wild Caught Yellowfin Tuna Steaks Tags

🚀 Rocket Fuel

Breaded Tilapia Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 721064

Report Data Issues for Sweet Chili Wild Caught Yellowfin Tuna Steaks

Brand Quisling Media
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578857

Report Data Issues for Breaded Tilapia Fillets