Which food has less impact on blood sugar?

Sweet Cinnamon Love Cookies has less impact on blood sugar than Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon

Sweet Cinnamon Love Cookies

Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon

Sweet Cinnamon Love Cookies
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cinnamon Love Cookies

g
Cookies & Biscuits Ginnybakes, Inc. Branded

Full Food Name

Sweet Cinnamon Love Cookies

Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon

g
Cookies & Biscuits Trillium Design Imports Inc. Branded

Full Food Name

Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon

Comparing Key Nutrients

Nutrient Sweet Cinnam... Whole Foods ...
Carbs 8.0g 19.0g
Sugars 4.0g 8.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cinnamon Lo...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cinnamon Love Cookies

Serving size 14.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN-FREE BROWN RICE FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC BUTTER, ORGANIC LIQUID EGGS, WATER, ORGANIC LIGHT BROWN SUGAR, ORGANIC POTATO STARCH, BAKING SODA, SEA SALT, ORGANIC FLAVOR, ORGANIC PURE VANILLA EXTRACT, ORGANIC GROUND CINNAMON, XANTHAN GUM.

Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, LEMON FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cinnamon Love Co...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Pi...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cinnamon Love Cookies

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Whole Foods Market, Pizzell...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cinnamon Love Cookies Tags

Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ginnybakes, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918543

Report Data Issues for Sweet Cinnamon Love Cookies

Brand Trillium Design Imports Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882628

Report Data Issues for Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon, Lemon