Which food has less impact on blood sugar?
Sweet Corn Flatbread, Sweet Corn
Espamex Foods, Inc.Corn Tostadas
Ole Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Sweet Corn F... | Corn Tostadas |
|---|---|---|
| Carbs | 48.0g | 16.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Sweet Corn Flatbread, Sweet Corn vs Corn Tostadas: Significant difference in blood sugar impact. Sweet Corn Flatbread, Sweet Corn has extremely high impact (BSI 87.5) compared to Corn Tostadas's moderate impact (BSI 28.4). Sweet Corn Flatbread, Sweet Corn contains 32.0g more carbs per serving, Sweet Corn Flatbread, Sweet Corn provides 2.0g more fiber. Corn Tostadas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn Flatbread, Sweet Corn
Corn Tostadas
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn Flatbread, Sweet Corn
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMINY CORN, SWEET CORN, CORN FLOUR, SUGAR, CHEESE, MARGARINE, WATER, SALT, POTASSIUM SORBATE
Corn Tostadas
Serving size 25.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN FLOUR NIXTAMALIZED, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OLEIN, CANOLA OIL AND/OR SOYBEAN OIL), IODIZED SEA SALT, LEAVENING AGENT (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, YELLOW 5, YELLOW 6 AND RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn Flatbread, Sweet Corn Tags
Corn Tostadas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn Flatbread, Sweet Corn has a BSI of 87.5 while Corn Tostadas has a BSI of 28.4. Corn Tostadas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Tostadas appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn Flatbread, Sweet Corn contains 64.0g of carbohydrates per 100g, while Corn Tostadas contains 64.0g per 100g. Both foods have similar carbohydrate content.
Sweet Corn Flatbread, Sweet Corn provides 4.0g of fiber per 100g, compared to 4.0g in Corn Tostadas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.