Which food has less impact on blood sugar?
Sweet Corn, Sweet
Bj's Wholesale Club / Corporate BrandsArtichoke Hearts
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Sweet Corn, ... | Artichoke He... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Sweet Corn, Sweet vs Artichoke Hearts: Significant difference in blood sugar impact. Sweet Corn, Sweet has high impact (BSI 31.6) compared to Artichoke Hearts's low impact (BSI 7.9). Sweet Corn, Sweet contains 13.0g more carbs per serving, Sweet Corn, Sweet provides 1.0g more fiber. Artichoke Hearts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn, Sweet
Artichoke Hearts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn, Sweet
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Artichoke Hearts
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUARTERED ARTICHOKE HEARTS, WATER, VEGETABLE OIL (SOY & / OR SUNFLOWER OIL), VINEGAR, SALT, SPICE, CITRIC ACID & ASCORBIC ACID (TO PRESERVE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Corn, Sweet
Minerals
Artichoke Hearts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn, Sweet Tags
Artichoke Hearts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn, Sweet has a BSI of 31.6 while Artichoke Hearts has a BSI of 7.9. Artichoke Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Artichoke Hearts appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn, Sweet contains 20.0g of carbohydrates per 100g, while Artichoke Hearts contains 5.9g per 100g. Artichoke Hearts has 14.1g fewer carbs, which may result in less blood sugar impact.
Sweet Corn, Sweet provides 2.2g of fiber per 100g, compared to 1.2g in Artichoke Hearts. Sweet Corn, Sweet provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.