Which food has less impact on blood sugar?
Sweet Corn Toasted Snack Cracker, Sweet Corn
Craize Corn Inc.Cajun Cheddar Crackers, Cajun Cheddar
Dewey's Bakery, Inc.Comparing Key Nutrients
| Nutrient | Sweet Corn T... | Cajun Chedda... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Sweet Corn Toasted Snack Cracker, Sweet Corn vs Cajun Cheddar Crackers, Cajun Cheddar: Significant difference in blood sugar impact. Sweet Corn Toasted Snack Cracker, Sweet Corn has high impact (BSI 35.3) compared to Cajun Cheddar Crackers, Cajun Cheddar's moderate impact (BSI 18.8). Sweet Corn Toasted Snack Cracker, Sweet Corn contains 9.0g more carbs per serving, Sweet Corn Toasted Snack Cracker, Sweet Corn provides 1.0g more fiber. Cajun Cheddar Crackers, Cajun Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn Toasted Snack Cracker, Sweet Corn
Cajun Cheddar Crackers, Cajun Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn Toasted Snack Cracker, Sweet Corn
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR CORN PUREE DARK BROWN SUGAR CORN MEAL OLIVE OIL SEA SALT ROSEMARY EXTRACT (FOR FRESHNESS)
Cajun Cheddar Crackers, Cajun Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR)], NON-HYDROGENATED PALM OIL, WATER, CAJUN BLACKENED SEASONING (SPICES, PAPRIKA, SALT, CHOPPED ONION, GARLIC, SUGAR, AND CANOLA OIL), GROUND BLACK PEPPER, AND CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDE, SUNFLOWER LECITHIN, CITRIC ACID, BUTTER FLAVOR, BETA CAROTENE (COLOR), AND VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Corn Toasted Sna...
Minerals
Cajun Cheddar Crackers...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn Toasted Snack Cracker, Sweet Corn Tags
Cajun Cheddar Crackers, Cajun Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn Toasted Snack Cracker, Sweet Corn has a BSI of 35.3 while Cajun Cheddar Crackers, Cajun Cheddar has a BSI of 18.8. Cajun Cheddar Crackers, Cajun Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cajun Cheddar Crackers, Cajun Cheddar appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn Toasted Snack Cracker, Sweet Corn contains 86.4g of carbohydrates per 100g, while Cajun Cheddar Crackers, Cajun Cheddar contains 35.7g per 100g. Cajun Cheddar Crackers, Cajun Cheddar has 50.7g fewer carbs, which may result in less blood sugar impact.
Sweet Corn Toasted Snack Cracker, Sweet Corn provides 4.5g of fiber per 100g, compared to 0.0g in Cajun Cheddar Crackers, Cajun Cheddar. Sweet Corn Toasted Snack Cracker, Sweet Corn provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.