Which food has less impact on blood sugar?

Baridi Coffee Cold Brew, Almond Milk has less impact on blood sugar than Sweet Cream Cold Brew Beverage

Sweet Cream Cold Brew Beverage

Baridi Coffee Cold Brew, Almond Milk

Sweet Cream Cold Brew Beverage
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 10.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baridi Coffee Cold Brew, Almond Milk
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.9g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Cold Brew Beverage

g
Other Drinks Casey's General Stores, Inc. Branded

Full Food Name

Sweet Cream Cold Brew Beverage, Sweet Cream

Baridi Coffee Cold Brew, Almond Milk

g
Other Drinks Peet's Coffee And Tea, Inc. Branded

Full Food Name

Baridi Coffee Cold Brew, Almond Milk

Comparing Key Nutrients

Nutrient Sweet Cream ... Baridi Coffe...
Carbs 37.0g 22.0g
Sugars 30.0g 19.0g
Fiber 0.0g 0.9g
Protein 10.0g 2.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream Cold ...

Baridi Coffee Col...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream Cold Brew Beverage

Serving size 405.0 MLg

Calories 219

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.2mg 5%
Sodium 291.6mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 360.5mg 28%
Iron 0.0mg 0%
Potassium 648.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREW COLOMBIAN COFFEE, LOWFAT MILK, NONFAT ULTRAFILTERED MILK, SUGAR (SUCROSE), MALTODEXTRIN, PECTIN, SODIUM HYDROXIDE, ASCORBIC ACID, VITAMIN E ALPHA TOCOPHERYL, VITAMIN A PALMITATE, CAFFEINE ANHYDROUS.

Baridi Coffee Cold Brew, Almond Milk

Serving size 315.0 MLTg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.7mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 19.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 18.9mg 1%
Iron 0.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREWED COFFEE (WATER, COFFEE), ALMOND MILK (WATER, ALMONDS), CANE SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE (CONTROLS ACIDITY), SALT, GELLAN GUM, CAROB BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream Cold Brew ...

Vitamins

Vitamin C 5% DV
Vitamin A 198% DV

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Baridi Coffee Cold Bre...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream Cold Brew Beverage

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Baridi Coffee Cold Brew, Al...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream Cold Brew Beverage Tags

🚀 Rocket Fuel

Baridi Coffee Cold Brew, Almond Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Casey's General Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2461885

Report Data Issues for Sweet Cream Cold Brew Beverage

Brand Peet's Coffee And Tea, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545046

Report Data Issues for Baridi Coffee Cold Brew, Almond Milk