Which food has less impact on blood sugar?

Organic Desiccated Coconut Toasted Chips has less impact on blood sugar than Sweet Cream Of Milk With Coconut

Sweet Cream Of Milk With Coconut

Organic Desiccated Coconut Toasted Chips

Sweet Cream Of Milk With Coconut
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Desiccated Coconut Toasted Chips
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.5g Raises blood sugar 29.0
Fiber 13.0g Not digested -26.0
Net Carbs 1.5g Digestible carbs 3.0
Protein 5.8g Moderates impact -0.0
Fat 64.0g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Of Milk With Coconut

g
Baking Additives & Extracts Dulceria Piloto Branded

Full Food Name

Dulceria Piloto, Sweet Cream Of Milk With Coconut

Organic Desiccated Coconut Toasted Chips

g
Baking Additives & Extracts Wichy Plantation Co. (Pvt) Ltd. Branded

Full Food Name

Organic Desiccated Coconut Toasted Chips

Comparing Key Nutrients

Nutrient Sweet Cream ... Organic Desi...
Carbs 9.0g 14.5g
Sugars 8.0g 0g
Fiber 0.0g 13.0g
Protein 1.0g 5.8g
Fat 0.0g 64.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream Of Mi...

Organic Desiccate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream Of Milk With Coconut

Serving size 15.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, COCONUT, SUGAR AND LESS THAN 10% OF SODIUM BENZOATE, POTASSIUM SORBATE AS PRESERVATIVE

Organic Desiccated Coconut Toasted Chips

Serving size 100.0 Gg

Calories 676

% Daily Value*

Total Fat 64.0g 82%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 3.0mg 0%
Total Carbohydrates 14.5g 5%
Dietary Fiber 13.0g 46%
Total Sugars 0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 5.8g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream Of Milk Wi...

Vitamins

Vitamin A 296% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Desiccated Coc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream Of Milk With Co...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Organic Desiccated Coconut ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream Of Milk With Coconut Tags

โœจ Clean Machine

Organic Desiccated Coconut Toasted Chips Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dulceria Piloto
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371463

Report Data Issues for Sweet Cream Of Milk With Coconut

Brand Wichy Plantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 938168

Report Data Issues for Organic Desiccated Coconut Toasted Chips