Which food has less impact on blood sugar?

Sweet Cream Whole Milk Yogurt has less impact on blood sugar than Citrus Flavored Cultured Dairy Beverage Smoothie

Sweet Cream Whole Milk Yogurt

Citrus Flavored Cultured Dairy Beverage Smoothie

Sweet Cream Whole Milk Yogurt
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Protein 8.0g Moderates impact -0.4
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Flavored Cultured Dairy Beverage Smoothie
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Whole Milk Yogurt

g
Yogurt Anderson Erickson Dairy Co. Branded

Full Food Name

Sweet Cream Whole Milk Yogurt, Sweet Cream

Citrus Flavored Cultured Dairy Beverage Smoothie

g
Yogurt Yoplait Usa Branded

Full Food Name

Citrus Flavored Cultured Dairy Beverage Smoothie, Citrus

Comparing Key Nutrients

Nutrient Sweet Cream ... Citrus Flavo...
Carbs 20.0g 27.0g
Sugars 18.0g 22.0g
Fiber 0.0g 0.0g
Protein 12.0g 5.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream Whole...

Citrus Flavored C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream Whole Milk Yogurt

Serving size 150.0 GRMg

Calories 191

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 64.5mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 273.0mg 21%
Iron 0.0mg 0%
Potassium 174.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A MILK AND CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SUGAR, VANILLA FLAVOR, NATURAL FLAVORS, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, VITAMIN D3 ADDED; PROBIOTICS: STRETOCOCCUS THERMOPHILUS, L BULGARICUS, L ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L CASEI.

Citrus Flavored Cultured Dairy Beverage Smoothie

Serving size 207.0 MLg

Calories 159

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 115.9mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 190.4mg 15%
Iron 0.0mg 0%
Potassium 260.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, WATER, SUGAR. CONTAINS 1% OR LESS OF: MODIFIED CORN STARCH, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), PECTIN, SEA SALT, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream Whole Milk...

Minerals

Calcium 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Citrus Flavored Cultur...

Vitamins

Vitamin D 8% DV

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream Whole Milk Yogurt

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 7 more

Citrus Flavored Cultured Da...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream Whole Milk Yogurt Tags

🚀 Rocket Fuel

Citrus Flavored Cultured Dairy Beverage Smoothie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Anderson Erickson Dairy Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680460

Report Data Issues for Sweet Cream Whole Milk Yogurt

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462032

Report Data Issues for Citrus Flavored Cultured Dairy Beverage Smoothie