Which food has less impact on blood sugar?

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend has less impact on blood sugar than Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

BSI: 88 - High Impact
BSI: 63 - High Impact

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

g
Coffee USDA Branded

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

g
Coffee Vitacup Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Crea... Medium Roast...
Carbs 7.0g 2.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Creamy Ca...

Medium Roast Slim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Serving size 13.0 GRMg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 0.0mg 0%
Potassium 92.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, INSTANT COFFEE, WHEY POWDER, SUGAR, SALT, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), SUCRALOSE (NON NUTRITIVE SWEETENER), DATEM, SODIUM SILICOALUMINATE (ANTICAKING AGENT)

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend

Serving size 3.2 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD BREW COFFEE POWDER, ORGANIC ARTICHOKE INULIN, GARCINIA CAMBOGIA (STD. TO 60% HYDROXYCITRIC ACID), SILICON DIOXIDE, VITAMIN BLEND (PANTOTHENIC ACID, PYRIDOXINE, THIAMIN, METHYLCOBALAMIN, METHYLFOLATE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Creamy Caf Con...

Minerals

Calcium 5% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Slim Blen...

Vitamins

Thiamin (B1) 3083% DV
Vitamin B6 3125% DV
Vitamin B12 156250% DV
Folate 469% DV

Minerals

Calcium 156% DV
Potassium 88% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Creamy Caf Con Dulc...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Medium Roast Slim Blend Ins...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods Tags

Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cafe Bustelo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532262

Report Data Issues for Sweet & Creamy Caf Con Dulce De Leche Beverage Mix K Cup Pods

Brand Vitacup Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2628394

Report Data Issues for Medium Roast Slim Blend Instant Coffee Sticks, Slim Blend