Which food has less impact on blood sugar?

Excella, Instant Coffee, Fuwa Latte Caramel has less impact on blood sugar than Sweet & Creamy Original Instant Coffee Mix

Sweet & Creamy Original Instant Coffee Mix

Excella, Instant Coffee, Fuwa Latte Caramel

Sweet & Creamy Original Instant Coffee Mix
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Excella, Instant Coffee, Fuwa Latte Caramel
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Creamy Original Instant Coffee Mix

g
Coffee Nestle Usa Inc. Branded

Full Food Name

Sweet & Creamy Original Instant Coffee Mix, Sweet & Creamy Original

Excella, Instant Coffee, Fuwa Latte Caramel

g
Coffee Nescafe Branded

Full Food Name

Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel

Comparing Key Nutrients

Nutrient Sweet & Crea... Excella, Ins...
Carbs 15.0g 5.0g
Sugars 10.0g 5.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Creamy Or...

Excella, Instant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Creamy Original Instant Coffee Mix

Serving size 18.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 65.0mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL AND/OR SOYBEAN), SOLUBLE COFFEE, LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, ANNATTO COLOR.

Excella, Instant Coffee, Fuwa Latte Caramel

Serving size 7.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, COFFEE, DEXTRIN, CASEIN LACTOSE SALT ACIDITY REGULATOR ARTIFICIAL FLAVOR ASPARTAME ACESULFAME POTASSIUM SODIUM CASEINATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Creamy Original Ins...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more

Excella, Instant Coffee, Fu...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Creamy Original Instant Coffee Mix Tags

๐Ÿš€ Rocket Fuel

Excella, Instant Coffee, Fuwa Latte Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2107164

Report Data Issues for Sweet & Creamy Original Instant Coffee Mix

Brand Nescafe
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 540260

Report Data Issues for Excella, Instant Coffee, Fuwa Latte Caramel