Which food has less impact on blood sugar?

Sweet Creek Foods, Organic Strawberry Fruit Spread has less impact on blood sugar than Organic Blueberry Fruit Spread, Blueberry

Sweet Creek Foods, Organic Strawberry Fruit Spread

Organic Blueberry Fruit Spread, Blueberry

BSI: 16 - Moderate Impact
BSI: 18 - Moderate Impact

Sweet Creek Foods, Organic Strawberry Fruit Spread

g
Jam, Jelly & Fruit Spreads Sweet Creek Foods Llc Branded

Organic Blueberry Fruit Spread, Blueberry

g
Jam, Jelly & Fruit Spreads Raley's Branded

Comparing Key Nutrients

Nutrient Sweet Creek ... Organic Blue...
Carbs 8.0g 9.0g
Sugars 7.0g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Creek Foods...

Organic Blueberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Creek Foods, Organic Strawberry Fruit Spread

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC EVAPORATED CANE JUICE, FRUIT PECTIN, ORGANIC LEMON JUICE, CALCIUM CITRATE.

Organic Blueberry Fruit Spread, Blueberry

Serving size 20.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, WATER, GELLING AGENT (PECTIN).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Creek Foods, Organic ...

Total Ingredients
5
Processing Level
Moderately Processed

Organic Blueberry Fruit Spr...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Creek Foods, Organic Strawberry Fruit Spread Tags

Organic Blueberry Fruit Spread, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Creek Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2028399

Report Data Issues for Sweet Creek Foods, Organic Strawberry Fruit Spread

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1961785

Report Data Issues for Organic Blueberry Fruit Spread, Blueberry