Which food has less impact on blood sugar?

Sweet Creme Coconut Milk Creamer has less impact on blood sugar than Sweetened Condensed Milk Creamer

Sweet Creme Coconut Milk Creamer

Sweetened Condensed Milk Creamer

Sweet Creme Coconut Milk Creamer
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Condensed Milk Creamer
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 6.7g Moderates impact -1.5
Fat 6.7g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Creme Coconut Milk Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Sweet Creme Coconut Milk Creamer, Sweet Creme

Sweetened Condensed Milk Creamer

g
Milk Additives Wei Pantry, Inc. Branded

Full Food Name

Sweetened Condensed Milk Creamer, Sweetened

Comparing Key Nutrients

Nutrient Sweet Creme ... Sweetened Co...
Carbs 4.0g 17.0g
Sugars 4.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Creme Cocon...

Sweetened Condens...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Creme Coconut Milk Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK (WATER, COCONUT CREAM), CANE SUGAR, COCONUT OIL, PEA PROTEIN, BAKING SODA, GELLAN GUM.

Sweetened Condensed Milk Creamer

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.1mg 3%
Sodium 30.9mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 2.0g 4%
Calcium 99.9mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED CONDENSED MILK (MILK, SUGAR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Creme Coconut Mi...

No significant vitamin or mineral data available

Sweetened Condensed Mi...

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Creme Coconut Milk Cr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Sweetened Condensed Milk Cr...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Creme Coconut Milk Creamer Tags

Sweetened Condensed Milk Creamer Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2452708

Report Data Issues for Sweet Creme Coconut Milk Creamer

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664208

Report Data Issues for Sweetened Condensed Milk Creamer