Which food has less impact on blood sugar?

Tofu Baked Marinated Baked Tofu has less impact on blood sugar than Sweet Earth, Hickory And Sage Benevolent Bacon

Sweet Earth, Hickory And Sage Benevolent Bacon

Tofu Baked Marinated Baked Tofu

BSI: 9 - Low Impact
BSI: 2 - Low Impact

Sweet Earth, Hickory And Sage Benevolent Bacon

g
Other Meats Sweet Earth Natural Foods Branded

Tofu Baked Marinated Baked Tofu

g
Other Meats Nasoya Foods Usa, Llc Branded

Comparing Key Nutrients

Nutrient Sweet Earth,... Tofu Baked M...
Carbs 6.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 10.0g 8.0g
Fat 3.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth, Hick...

Tofu Baked Marina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth, Hickory And Sage Benevolent Bacon

Serving size 38.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, RED BEANS*, BUCKWHEAT GROATS*, VEGAN BACON NATURAL FALVORS, NATURAL HICKORY SMOKE, EVAPORATED CANE JUICE*, MAPLE SYRUP*, NATURAL SOY SAUCE, GARLIC, SEA SALT, TOMATO PASTE, NUTRITIONAL YEAST, COCONUT OIL, APPLE CIDER VINEGAR, CUMIN, SAGE, ROSEMARY, CARAMELIZED SUGAR, AND SPICES.

Tofu Baked Marinated Baked Tofu

Serving size 57.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC GARLIC POWDER, SALT, ORGANIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC GINGER POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth, Hickory A...

Vitamins

Vitamin C 4% DV
Vitamin A 117% DV
Niacin (B3) 263% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 206% DV
Vitamin B6 93% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Tofu Baked Marinated B...

Minerals

Calcium 18% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth, Hickory And Sa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Tofu Baked Marinated Baked ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth, Hickory And Sage Benevolent Bacon Tags

Tofu Baked Marinated Baked Tofu Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027814

Report Data Issues for Sweet Earth, Hickory And Sage Benevolent Bacon

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010097

Report Data Issues for Tofu Baked Marinated Baked Tofu