Which food has less impact on blood sugar?
Sweet Flavored Cinnamon Discs, Sweet
Rite Aid CorporationFruity Twists Bites, Fruit Punch
The Hershey CompanyComparing Key Nutrients
| Nutrient | Sweet Flavor... | Fruity Twist... |
|---|---|---|
| Carbs | 16.0g | 31.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sweet Flavored Cinnamon Discs, Sweet vs Fruity Twists Bites, Fruit Punch: Significant difference in blood sugar impact. Fruity Twists Bites, Fruit Punch has very high impact (BSI 61.5) compared to Sweet Flavored Cinnamon Discs, Sweet's high impact (BSI 32.0). Fruity Twists Bites, Fruit Punch contains 15.0g more carbs per serving. Sweet Flavored Cinnamon Discs, Sweet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Flavored Cinnamon Discs, Sweet
Fruity Twists Bites, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Flavored Cinnamon Discs, Sweet
Serving size 16.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (RED 40, BLUE 1, RED 3).
Fruity Twists Bites, Fruit Punch
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); SUGAR; CONTAINS 2% OR LESS OF: PALM OIL; CORNSTARCH; NATURAL AND ARTIFICIAL FLAVOR; GLYCERYL MONOSTEARATE; PECTIN; SALT; CITRIC ACID; GLYCERIN; SODIUM CITRATE; ARTIFICIAL COLOR (RED 40; YELLOW 5); MINERAL OIL; POTASSIUM SORBATE (PRESERVATIVE); CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Flavored Cinnamo...
No significant vitamin or mineral data available
Fruity Twists Bites, F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Flavored Cinnamon Discs, Sweet Tags
Fruity Twists Bites, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Flavored Cinnamon Discs, Sweet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Flavored Cinnamon Discs, Sweet has a BSI of 32.0 while Fruity Twists Bites, Fruit Punch has a BSI of 61.5. Sweet Flavored Cinnamon Discs, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Flavored Cinnamon Discs, Sweet appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Flavored Cinnamon Discs, Sweet contains 100.0g of carbohydrates per 100g, while Fruity Twists Bites, Fruit Punch contains 77.5g per 100g. Fruity Twists Bites, Fruit Punch has 22.5g fewer carbs, which may result in less blood sugar impact.
Sweet Flavored Cinnamon Discs, Sweet provides 0.0g of fiber per 100g, compared to 0.0g in Fruity Twists Bites, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.