Which food has less impact on blood sugar?

Sweet Flavored Iced Tea has less impact on blood sugar than Sweetened Brewed Iced Tea

Sweet Flavored Iced Tea

Sweetened Brewed Iced Tea

Sweet Flavored Iced Tea
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Brewed Iced Tea
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Flavored Iced Tea

g
Iced & Bottle Tea Fuze Beverage Llc Branded

Full Food Name

Sweet Flavored Iced Tea, Sweet

Sweetened Brewed Iced Tea

g
Iced & Bottle Tea Topco Associates, Inc. Branded

Full Food Name

Sweetened Brewed Iced Tea, Sweetened

Comparing Key Nutrients

Nutrient Sweet Flavor... Sweetened Br...
Carbs 26.0g 31.0g
Sugars 25.0g 31.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Flavored Ic...

Sweetened Brewed ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Flavored Iced Tea

Serving size 360.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 115.2mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 79.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEA (WATER, TEA CONCENTRATE, TEA POWDER), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT TASTE), PHOSPHORIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT TASTE), SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).

Sweetened Brewed Iced Tea

Serving size 360.0 MLg

Calories 119

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 21.6mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 3.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEA (FILTERED WATER, BREWED TEA CONCENTRATE), SUGAR, NATURAL FLAVORS, CARAMEL COLOR, PHOSPHORIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Flavored Iced Tea

Vitamins

Vitamin B6 4% DV
Vitamin B12 18% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Brewed Iced Tea

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Flavored Iced Tea

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
+ 2 more

Sweetened Brewed Iced Tea

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Flavored Iced Tea Tags

🚀 Rocket Fuel

Sweetened Brewed Iced Tea Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuze Beverage Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2473779

Report Data Issues for Sweet Flavored Iced Tea

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1688494

Report Data Issues for Sweetened Brewed Iced Tea