Which food has less impact on blood sugar?
Sweet Fruit Mix
Golden Country Oriental FoodHarris Teeter, Mandarin Orange Segments In Light Syrup
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Sweet Fruit Mix | Harris Teete... |
|---|---|---|
| Carbs | 40.0g | 23.0g |
| Sugars | 37.0g | 23.0g |
| Fiber | 2.0g | 0.9g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Sweet Fruit Mix vs Harris Teeter, Mandarin Orange Segments In Light Syrup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Fruit Mix
Harris Teeter, Mandarin Orange Segments In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Fruit Mix
Serving size 68.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REFINED CANE SUGAR, RED MUNG BEANS, COCONUT GEL, WATER, SUGAR PALM FRUIT, JACKFRUIT, WHITE BEANS AND ANTI-OXIDANT (SODIUM HYDROGEN SULPHITE / E222).
Harris Teeter, Mandarin Orange Segments In Light Syrup
Serving size 156.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGE SEGMENTS, WATER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Fruit Mix
No significant vitamin or mineral data available
Harris Teeter, Mandari...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Fruit Mix Tags
Harris Teeter, Mandarin Orange Segments In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Fruit Mix has a BSI of 75.7 while Harris Teeter, Mandarin Orange Segments In Light Syrup has a BSI of 44.1. Harris Teeter, Mandarin Orange Segments In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Mandarin Orange Segments In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Fruit Mix contains 58.8g of carbohydrates per 100g, while Harris Teeter, Mandarin Orange Segments In Light Syrup contains 14.7g per 100g. Harris Teeter, Mandarin Orange Segments In Light Syrup has 44.1g fewer carbs, which may result in less blood sugar impact.
Sweet Fruit Mix provides 2.9g of fiber per 100g, compared to 0.6g in Harris Teeter, Mandarin Orange Segments In Light Syrup. Sweet Fruit Mix provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.