Which food has less impact on blood sugar?

Sweet Garden, Black Grains Soybean Drink has less impact on blood sugar than Chocolate Chocolate Chip Cold Foam Iced Latte

Sweet Garden, Black Grains Soybean Drink

Chocolate Chocolate Chip Cold Foam Iced Latte

Sweet Garden, Black Grains Soybean Drink
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 4.0g Moderates impact -1.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chocolate Chip Cold Foam Iced Latte
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 0.0g Not digested 0.0
Net Carbs 78.6g Digestible carbs 157.1
Protein 7.1g Moderates impact -2.2
Fat 7.1g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Garden, Black Grains Soybean Drink

g
Powdered Drinks Computer Data Strategies, Inc. Branded

Full Food Name

Sweet Garden, Black Grains Soybean Drink

Chocolate Chocolate Chip Cold Foam Iced Latte

g
Powdered Drinks Kraft Heinz Foods Company Branded

Full Food Name

Chocolate Chocolate Chip Cold Foam Iced Latte, Chocolate Chocolate Chip

Comparing Key Nutrients

Nutrient Sweet Garden... Chocolate Ch...
Carbs 17.0g 22.0g
Sugars 9.0g 10.0g
Fiber 2.0g 0.0g
Protein 4.0g 2.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Garden, Bla...

Chocolate Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Garden, Black Grains Soybean Drink

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOYBEAN, MALTOSE, BLACK SOYBEAN, SUGAR, BLACK SESAME, PURPLE RICE, BLACK CORM, BLACK DATE, TRITICALE, PURPLE POTATO, BROWN SUGAR, BROWN RICE, LOTUS ROOT POWDER.

Chocolate Chocolate Chip Cold Foam Iced Latte

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.0mg 0%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTODEXTRIN, DRIED GLUCOSE SYRUP (FROM WHEAT OR CORN), NONFAT MILK, ARTIFICIAL AND NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES (FROM PALM, PALM KERNEL, RAPESEED AND/OR COCONUT), INSTANT COFFEE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SILICON DIOXIDE, SALT, XANTHAN GUM, DIPOTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, CAROB POWDER, COCOA POWDER, YEAST EXTRACT, CARAMEL COLOR, ACESULFAME POTASSIUM, ASPARTAME+. +PHENYLKETONURICS: CONTAINS PHENYLALANINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Garden, Black Gr...

Minerals

Calcium 32% DV
Iron 32% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chocolate Ch...

Minerals

Calcium 18% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Garden, Black Grains ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Chocolate Chocolate Chip Co...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Garden, Black Grains Soybean Drink Tags

🚀 Rocket Fuel

Chocolate Chocolate Chip Cold Foam Iced Latte Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Computer Data Strategies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048853

Report Data Issues for Sweet Garden, Black Grains Soybean Drink

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669078

Report Data Issues for Chocolate Chocolate Chip Cold Foam Iced Latte