Which food has less impact on blood sugar?

Sweet Garlic Mustard has less impact on blood sugar than Lemon Pepper Seasoning

Sweet Garlic Mustard

Lemon Pepper Seasoning

BSI: 6 - Low Impact
BSI: 100 - High Impact

Sweet Garlic Mustard

g
Herbs & Spices Wheeler Sugarworks, Inc. Branded

Lemon Pepper Seasoning

g
Herbs & Spices Central Food Corporation Branded

Comparing Key Nutrients

Nutrient Sweet Garlic... Lemon Pepper...
Carbs 3.0g 0.6g
Sugars 3.0g 0g
Fiber 0g 0g
Protein 1.0g 0.1g
Fat 1.0g 0.0g

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Sweet Garlic Mustard

Lemon Pepper Seas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Garlic Mustard

Serving size 9.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VINEGAR, MUSTARD FLOUR, EGGS (W/CITRIC ACID) BUTTER, SPICES.

Lemon Pepper Seasoning

Serving size 1.0 GRMg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Sodium 88.7mg 4%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, SALT, SPICES (INCLUDING PEPPER, TURMERIC AND EXTRACTIVE OF TURMERIC), DEHYDRATED CITRUS PRODUCTS (LEMON, ORANGE), DEHYDRATED (ONION, GARLIC, PARSLEY AND CARROT), SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, NATURAL FLAVORINGS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Garlic Mustard

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb

Lemon Pepper Seasoning

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Garlic Mustard Tags

Lemon Pepper Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wheeler Sugarworks, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918406

Report Data Issues for Sweet Garlic Mustard

Brand Central Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640640

Report Data Issues for Lemon Pepper Seasoning