Which food has less impact on blood sugar?

Sweet Hawaiian Flaky Layers Big Biscuits has less impact on blood sugar than Chocolate Chip Cookie Dough

Sweet Hawaiian Flaky Layers Big Biscuits

Chocolate Chip Cookie Dough

Sweet Hawaiian Flaky Layers Big Biscuits
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 46.6g Raises blood sugar 93.1
Fiber 1.7g Not digested -3.4
Net Carbs 44.8g Digestible carbs 89.7
Protein 5.2g Moderates impact -0.9
Fat 10.3g Slows digestion -1.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 60.5g Raises blood sugar 121.1
Fiber 2.6g Not digested -5.2
Net Carbs 57.9g Digestible carbs 115.9
Protein 5.3g Moderates impact -1.2
Fat 21.1g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hawaiian Flaky Layers Big Biscuits

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Sweet Hawaiian Flaky Layers Big Biscuits, Sweet Hawaiian

Chocolate Chip Cookie Dough

g
Crusts & Dough Golden West Trading, Inc. Branded

Full Food Name

Chocolate Chip Cookie Dough, Chocolate Chip

Comparing Key Nutrients

Nutrient Sweet Hawaii... Chocolate Ch...
Carbs 27.0g 23.0g
Sugars 5.0g 14.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Hawaiian Fl...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Hawaiian Flaky Layers Big Biscuits

Serving size 58.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.2mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: FRACTIONATED PALM OIL, DEXTROSE, SALT, POTASSIUM CHLORIDE, MONO AND DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR, SUCRALOSE, YEAST EXTRACT , PRESERVATIVES (TBHQ, CITRIC ACID), ANNATTO EXTRACT, BETA CAROTENE (FOR COLOR).

Chocolate Chip Cookie Dough

Serving size 38.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL MILK], SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT, SUGAR, MARGARINE (PALM OIL, PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY POWDER [MILK), VEGETABLE MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), BROWN SUGAR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: INVERT SUGAR, MOLASSES, EGGS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATEL NATURAL FLAVOR CORN STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Hawaiian Flaky L...

Minerals

Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Vitamins

Vitamin D 13% DV

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Hawaiian Flaky Layers...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more

Chocolate Chip Cookie Dough

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Hawaiian Flaky Layers Big Biscuits Tags

๐Ÿš€ Rocket Fuel

Chocolate Chip Cookie Dough Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675762

Report Data Issues for Sweet Hawaiian Flaky Layers Big Biscuits

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509133

Report Data Issues for Chocolate Chip Cookie Dough