Which food has less impact on blood sugar?
Sweet Hawaiian Shredded Stuffing
Holiday Stuffing
Comparing Key Nutrients
| Nutrient | Sweet Hawaii... | Holiday Stuf... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Hawaiian Shredded Stuffing
Holiday Stuffing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Hawaiian Shredded Stuffing
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], POTATO FLAKES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, YEAST, NATURAL FLAVOR, GRAIN VINEGAR, PARSLEY, SPICES, ONION POWDER, SUCRALOSE, SOY LECITHIN, ANNATTO (COLOR).
Holiday Stuffing
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN COOKED MILLET*, ONION*, CELERY*, LEAFY GREENS* (ONE OR MORE OF THE FOLLOWING: ARUGULA*, BEET GREENS*, CHARD*, COLLARDS*, DANDELION*, KALE*, PARSLEY*, SPINACH*, TURNIP GREENS*), APPLE CONCENTRATE*, HEMP SEED*, PSYLLIUM HUSK POWDER*, ARROWROOT*, REDMOND'S REAL SALT, PARSLEY*, SAGE*, ROSEMARY*, THYME*, GARLIC*, BLACK PEPPER*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Hawaiian Shredde...
Vitamins
Minerals
Holiday Stuffing
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Hawaiian Shredded Stu...
Holiday Stuffing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Hawaiian Shredded Stuffing Tags
Holiday Stuffing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Hawaiian Shredded Stuffing
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Report Data Issues for Holiday Stuffing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian has a BSI of 48.4 while Holiday Stuffing has a BSI of 37.7. Holiday Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Stuffing appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian contains 76.5g of carbohydrates per 100g, while Holiday Stuffing contains 23.2g per 100g. Holiday Stuffing has 53.2g fewer carbs, which may result in less blood sugar impact.
Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian provides 2.9g of fiber per 100g, compared to 4.0g in Holiday Stuffing. Holiday Stuffing provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.