Which food has less impact on blood sugar?

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix has less impact on blood sugar than Sweet Hawaiian Shredded Stuffing

Sweet Hawaiian Shredded Stuffing

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix

Sweet Hawaiian Shredded Stuffing
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -1.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hawaiian Shredded Stuffing

g
Stuffing Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix

g
Stuffing Weis Markets, Inc. Branded

Full Food Name

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey

Comparing Key Nutrients

Nutrient Sweet Hawaii... Turkey Flavo...
Carbs 26.0g 21.0g
Sugars 6.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Hawaiian Sh...

Turkey Flavored S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Hawaiian Shredded Stuffing

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 8.2mg 1%
Iron 1.2mg 7%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], POTATO FLAKES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, YEAST, NATURAL FLAVOR, GRAIN VINEGAR, PARSLEY, SPICES, ONION POWDER, SUCRALOSE, SOY LECITHIN, ANNATTO (COLOR).

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL AND/OR PALM KERNEL OIL], SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), DEHYDRATED ONION, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CORN STARCH, CARAMEL (COLOR), CHICKEN FAT, TURMERIC (COLOR), DEHYDRATED TURKEY BROTH, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM SILICATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Hawaiian Shredde...

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 22% DV
Folate 31% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Turkey Flavored Simply...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Hawaiian Shredded Stu...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 10 more

Turkey Flavored Simply Stuf...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Hawaiian Shredded Stuffing Tags

๐Ÿš€ Rocket Fuel

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460107

Report Data Issues for Sweet Hawaiian Shredded Stuffing

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128118

Report Data Issues for Turkey Flavored Simply Stuffing Seasoned Stuffing Mix