Which food has less impact on blood sugar?

Sweet Horseradish With Beet Relish has less impact on blood sugar than Madras Curry Simmer Sauce

Sweet Horseradish With Beet Relish

Madras Curry Simmer Sauce

Sweet Horseradish With Beet Relish
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Madras Curry Simmer Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Horseradish With Beet Relish

g
Oriental, Mexican & Ethnic Sauces Kenover Marketing Corp. Branded

Full Food Name

Sweet Horseradish With Beet Relish, Sweet

Madras Curry Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Frontier Cooperative Herbs Branded

Full Food Name

Madras Curry Simmer Sauce, Madras Curry

Comparing Key Nutrients

Nutrient Sweet Horser... Madras Curry...
Carbs 3.0g 5.0g
Sugars 3.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Horseradish...

Madras Curry Simm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Horseradish With Beet Relish

Serving size 14.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, HORSERADISH, WATER, SUGAR, SALT, CITRIC ACID.

Madras Curry Simmer Sauce

Serving size 43.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 18.1mg 1%
Iron 1.0mg 6%
Potassium 89.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC TOMATOES, ORGANIC BELL PEPPERS, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, ORGANIC COCONUT MILK (ORGANIC COCONUT, ORGANIC GUAR GUM), ORGANIC TAPIOCA STARCH, ORGANIC COCONUT, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC, ORGANIC CORIANDER, SEA SALT, ORGANIC CUMIN, ORGANIC CARDAMOM, ORGANIC CAYENNE PEPPER, ORGANIC CLOVES, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Horseradish With...

No significant vitamin or mineral data available

Madras Curry Simmer Sauce

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Horseradish With Beet...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Madras Curry Simmer Sauce

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Horseradish With Beet Relish Tags

Madras Curry Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2175011

Report Data Issues for Sweet Horseradish With Beet Relish

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214643

Report Data Issues for Madras Curry Simmer Sauce