Which food has less impact on blood sugar?

Vegan Breaded Chicken Nuggets, Breaded Chicken has less impact on blood sugar than Sweet Italian Plant Based Sliced Sausage

Sweet Italian Plant Based Sliced Sausage

Vegan Breaded Chicken Nuggets, Breaded Chicken

Sweet Italian Plant Based Sliced Sausage
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.6
Fiber 1.8g Not digested -3.6
Net Carbs 20.0g Digestible carbs 40.0
Protein 12.7g Moderates impact -1.0
Fat 27.3g Slows digestion -1.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Breaded Chicken Nuggets, Breaded Chicken
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.5g Digestible carbs 25.0
Protein 12.5g Moderates impact -0.6
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Plant Based Sliced Sausage

g
Vegetarian Frozen Meats World Finer Foods, Inc. Branded

Full Food Name

Sweet Italian Plant Based Sliced Sausage, Sweet Italian

Vegan Breaded Chicken Nuggets, Breaded Chicken

g
Vegetarian Frozen Meats Alle Processing Corp Branded

Full Food Name

Vegan Breaded Chicken Nuggets, Breaded Chicken

Comparing Key Nutrients

Nutrient Sweet Italia... Vegan Breade...
Carbs 12.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 3.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Pla...

Vegan Breaded Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Plant Based Sliced Sausage

Serving size 55.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 299.8mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 30.3mg 2%
Iron 2.9mg 16%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, PEA PROTEIN, COOKED QUINOA (WATER, QUINDA), SPINACH, WATER, BROWN RICE, RICE FLOUR, HIGH-OLEIC SUNFLOWER OIL, CHICKPEA FLOUR, POTATO STARCH, ORGANIC YEAST, LEMON JUICE, SALT, MUSHROOM POWDER, SPICES.

Vegan Breaded Chicken Nuggets, Breaded Chicken

Serving size 24.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.0mg 1%
Iron 0.0mg 0%
Potassium 58.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED SOY PROTEIN CONCENTRATE, FLOUR, WATER, CELLULOSE GUM, GRANULATED ONION, SUGAR, GRANULATED GARLIC, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Plant Ba...

Minerals

Calcium 6% DV
Iron 29% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vegan Breaded Chicken ...

Minerals

Calcium 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Plant Based S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more

Vegan Breaded Chicken Nugge...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Italian Plant Based Sliced Sausage Tags

✨ Clean Machine
🛤️ Smooth Ride

Vegan Breaded Chicken Nuggets, Breaded Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545349

Report Data Issues for Sweet Italian Plant Based Sliced Sausage

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612070

Report Data Issues for Vegan Breaded Chicken Nuggets, Breaded Chicken