Which food has less impact on blood sugar?

Nourish Bakery, Liberated, Beyond Paleo Mayonnaise has less impact on blood sugar than Sweet Italian Salad Dressing

Sweet Italian Salad Dressing

Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

BSI: 7 - Low Impact
BSI: 2 - Low Impact

Sweet Italian Salad Dressing

g
Salad Dressing & Mayonnaise J And F Manufacturing Corp. Branded

Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

g
Salad Dressing & Mayonnaise Best Rio Corporation Branded

Comparing Key Nutrients

Nutrient Sweet Italia... Nourish Bake...
Carbs 4.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Sal...

Nourish Bakery, L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Salad Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, RED WINE VINEGAR, WATER, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, BLACK PEPPER, OREGANO, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA.

Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

Serving size 15.0 Gg

Calories 104

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.0mg 3%
Sodium 28.1mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AVOCADO OIL, EGGS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, FILTERED WATER, SEA SALT, APPLE CIDER VINEGAR, MUSTARD, PURE HONEY, AND CLOVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Salad Dr...

No significant vitamin or mineral data available

Nourish Bakery, Libera...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Salad Dressing

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Nourish Bakery, Liberated, ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Italian Salad Dressing Tags

Nourish Bakery, Liberated, Beyond Paleo Mayonnaise Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J And F Manufacturing Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2434713

Report Data Issues for Sweet Italian Salad Dressing

Brand Best Rio Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2052125

Report Data Issues for Nourish Bakery, Liberated, Beyond Paleo Mayonnaise