Which food has less impact on blood sugar?

Chickenless Plant Based Meatless Veggie Strips has less impact on blood sugar than Sweet Italian Sausage Organic Vegan Crumbles

Sweet Italian Sausage Organic Vegan Crumbles

Chickenless Plant Based Meatless Veggie Strips

Sweet Italian Sausage Organic Vegan Crumbles
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chickenless Plant Based Meatless Veggie Strips
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 12.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Sausage Organic Vegan Crumbles

g
Vegetarian Frozen Meats The Goods Guru Llc Branded

Full Food Name

Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage

Chickenless Plant Based Meatless Veggie Strips

g
Vegetarian Frozen Meats Earth Grown Branded

Full Food Name

Chickenless Plant Based Meatless Veggie Strips, Chickenless

Comparing Key Nutrients

Nutrient Sweet Italia... Chickenless ...
Carbs 16.0g 5.0g
Sugars 0.0g 0.0g
Fiber 4.0g 0.0g
Protein 4.0g 12.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Sau...

Chickenless Plant...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Sausage Organic Vegan Crumbles

Serving size 55.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 162.8mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, WALNUT*, QUINOA*, HEMP SEED*, FILBERT*, FLAX SEED*, CANOLA OIL*, FENNEL*, GARLIC*, SEA SALT*, BEET POWDER*, BLACK PEPPER*, SMOKED PAPRIKA*, SESAME OIL*, CUMIN*, NUTRITIONAL YEAST*, BAY LEAF*.

Chickenless Plant Based Meatless Veggie Strips

Serving size 71.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.4mg 5%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], CITRIC ACID), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Sausage ...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chickenless Plant Base...

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Sausage Organ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Chickenless Plant Based Mea...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Italian Sausage Organic Vegan Crumbles Tags

✨ Clean Machine
🛤️ Smooth Ride

Chickenless Plant Based Meatless Veggie Strips Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Goods Guru Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996883

Report Data Issues for Sweet Italian Sausage Organic Vegan Crumbles

Brand Earth Grown
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1142909

Report Data Issues for Chickenless Plant Based Meatless Veggie Strips