Which food has less impact on blood sugar?

Lemon & Herb Pieces has less impact on blood sugar than Sweet Italian Sausage Organic Vegan Crumbles

Sweet Italian Sausage Organic Vegan Crumbles

Lemon & Herb Pieces

Sweet Italian Sausage Organic Vegan Crumbles
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Herb Pieces
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 5.0g Not digested -9.9
Net Carbs 2.0g Digestible carbs 4.1
Protein 13.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Sausage Organic Vegan Crumbles

g
Vegetarian Frozen Meats The Goods Guru Llc Branded

Full Food Name

Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage

Lemon & Herb Pieces

g
Vegetarian Frozen Meats Daring Foods Inc Branded

Full Food Name

Lemon & Herb Pieces, Lemon & Herb

Comparing Key Nutrients

Nutrient Sweet Italia... Lemon & Herb...
Carbs 16.0g 7.0g
Sugars 0.0g 0g
Fiber 4.0g 5.0g
Protein 4.0g 13.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Sau...

Lemon & Herb Pieces

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Sausage Organic Vegan Crumbles

Serving size 55.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 162.8mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, WALNUT*, QUINOA*, HEMP SEED*, FILBERT*, FLAX SEED*, CANOLA OIL*, FENNEL*, GARLIC*, SEA SALT*, BEET POWDER*, BLACK PEPPER*, SMOKED PAPRIKA*, SESAME OIL*, CUMIN*, NUTRITIONAL YEAST*, BAY LEAF*.

Lemon & Herb Pieces

Serving size 70.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 499.8mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 81.2mg 6%
Iron 28.0mg 156%
Potassium 394.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN-CONCENTRATE, SUNFLOWER OIL, SEASONING (LEMON PEEL, OREGANO, THYME, GARLIC, LEMONGRASS, ROSEMARY, ONION, CARDAMOM, PEPPER, DEXTROSE), NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Sausage ...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Lemon & Herb Pieces

Minerals

Calcium 12% DV
Iron 222% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Sausage Organ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Lemon & Herb Pieces

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Italian Sausage Organic Vegan Crumbles Tags

✨ Clean Machine
🛤️ Smooth Ride

Lemon & Herb Pieces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Goods Guru Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996883

Report Data Issues for Sweet Italian Sausage Organic Vegan Crumbles

Brand Daring Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2280597

Report Data Issues for Lemon & Herb Pieces