Which food has less impact on blood sugar?

Sweet Italian Sausage Organic Vegan Crumbles has less impact on blood sugar than Shanghai Meatless Meatballs

Sweet Italian Sausage Organic Vegan Crumbles

Shanghai Meatless Meatballs

Sweet Italian Sausage Organic Vegan Crumbles
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.0g Not digested -8.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shanghai Meatless Meatballs
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 9.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Italian Sausage Organic Vegan Crumbles

g
Vegetarian Frozen Meats The Goods Guru Llc Branded

Full Food Name

Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage

Shanghai Meatless Meatballs

g
Vegetarian Frozen Meats Heidi's Real Food Llc Branded

Full Food Name

Shanghai Meatless Meatballs, Shanghai

Comparing Key Nutrients

Nutrient Sweet Italia... Shanghai Mea...
Carbs 16.0g 24.0g
Sugars 0.0g 2.0g
Fiber 4.0g 2.0g
Protein 4.0g 9.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Italian Sau...

Shanghai Meatless...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Italian Sausage Organic Vegan Crumbles

Serving size 55.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 162.8mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.9mg 11%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, WALNUT*, QUINOA*, HEMP SEED*, FILBERT*, FLAX SEED*, CANOLA OIL*, FENNEL*, GARLIC*, SEA SALT*, BEET POWDER*, BLACK PEPPER*, SMOKED PAPRIKA*, SESAME OIL*, CUMIN*, NUTRITIONAL YEAST*, BAY LEAF*.

Shanghai Meatless Meatballs

Serving size 113.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.7g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.5mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 71.2mg 5%
Iron 1.6mg 9%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EDAMAME, MUSHROOMS, FORBIDDEN RICE, BROWN RICE, ROASTED SOY NUTS, MISO, VINEGAR, MOLASSES, FLAXSEED MEAL, GINGER POWDER, GARLIC, DRIED ONION, CHILI POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Italian Sausage ...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Shanghai Meatless Meat...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Italian Sausage Organ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Shanghai Meatless Meatballs

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sweet Italian Sausage Organic Vegan Crumbles Tags

✨ Clean Machine
🛤️ Smooth Ride

Shanghai Meatless Meatballs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Goods Guru Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996883

Report Data Issues for Sweet Italian Sausage Organic Vegan Crumbles

Brand Heidi's Real Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174035

Report Data Issues for Shanghai Meatless Meatballs