Which food has less impact on blood sugar?
Sweet Kale Vegetable Salad Kit
Curation Foods, Inc.Zesty Caesar Salad Kit
Bowery FarmingComparing Key Nutrients
| Nutrient | Sweet Kale V... | Zesty Caesar... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 12.0g |
| Fat | 9.0g | 30.0g |
Estimated Blood Sugar Response
Sweet Kale Vegetable Salad Kit vs Zesty Caesar Salad Kit comparison: Sweet Kale Vegetable Salad Kit has a moderate blood sugar impact (BSI 25.3) while Zesty Caesar Salad Kit has moderate impact (BSI 15.3). Sweet Kale Vegetable Salad Kit contains 3.0g more carbs per serving, Zesty Caesar Salad Kit provides 2.0g more fiber. Consider Zesty Caesar Salad Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Kale Vegetable Salad Kit
Zesty Caesar Salad Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Kale Vegetable Salad Kit
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: BROCCOLI, BRUSSELS SPROUTS, GREEN CABBAGE, KALE, CHICORY. POPPYSEED DRESSING: SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPY SEEDS, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, ONION*, LEMON PEEL*. DRIED CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. ROASTED PUMPKIN SEEDS: PUMPKIN SEEDS, CANOLA OIL, SALT.
Zesty Caesar Salad Kit
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, ROMANO CAESAR DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, LESS THAN 2% OF ANCHOVY PASTE [ANCHOVIES, SALT, WATER], DISTILLED VINEGAR, DRIED GARLIC, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED], SALT, SUGAR, LEMON JUICE CONCENTRATE, GROUND MUSTARD, SPICE, XANTHAN GUM), ORGANIC ROASTED CHICKPEAS (ORGANIC CHICKPEAS, ORGANIC SUNFLOWER OIL, SEA SALT), PARMESAN CHEESE CRISPS (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Kale Vegetable S...
Vitamins
Minerals
Zesty Caesar Salad Kit
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Kale Vegetable Salad Kit Tags
Zesty Caesar Salad Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Kale Vegetable Salad Kit has a BSI of 25.3 while Zesty Caesar Salad Kit has a BSI of 15.3. Zesty Caesar Salad Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Caesar Salad Kit appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Kale Vegetable Salad Kit contains 17.7g of carbohydrates per 100g, while Zesty Caesar Salad Kit contains 8.5g per 100g. Zesty Caesar Salad Kit has 9.2g fewer carbs, which may result in less blood sugar impact.
Sweet Kale Vegetable Salad Kit provides 2.4g of fiber per 100g, compared to 2.8g in Zesty Caesar Salad Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.