Which food has less impact on blood sugar?

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt has less impact on blood sugar than Sweet Mango Oatmilk Yogurt Alternative

Sweet Mango Oatmilk Yogurt Alternative

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt

Sweet Mango Oatmilk Yogurt Alternative
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 3.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Mango Oatmilk Yogurt Alternative

g
Yogurt Danone Us, Llc Branded

Full Food Name

Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt

g
Yogurt Maple Hill Creamery Branded

Full Food Name

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Sweet Mango ... Vanilla 100%...
Carbs 19.0g 15.0g
Sugars 9.0g 15.0g
Fiber 1.1g 0.0g
Protein 3.0g 6.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Mango Oatmi...

Vanilla 100% Gras...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Mango Oatmilk Yogurt Alternative

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.5mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 9.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 130.5mg 10%
Iron 0.7mg 4%
Potassium 70.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMILK (FILTERED WATER, OAT BRAN CONCENTRATE), WATER, MANGO, CANE SUGAR, TAPIOCA STARCH, MANGO PUREE, ORGANIC COCONUT OIL, FAVA BEAN PROTEIN, PECTIN, CALCIUM PHOSPHATE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES, ANNATTO (FOR COLOR), VITAMIN D2, VITAMIN B12.

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 79.9mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED WHOLE ORGANIC MILK, ORGANIC SUGAR, ORGANIC VANILLA EXTRACT, LIVE YOGURT CULTURES (B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, AND S.THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Mango Oatmilk Yo...

Vitamins

Vitamin D 7% DV
Vitamin B12 35% DV

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Vanilla 100% Grass Fed...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Mango Oatmilk Yogurt ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more

Vanilla 100% Grass Fed Crea...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Mango Oatmilk Yogurt Alternative Tags

🚀 Rocket Fuel

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466686

Report Data Issues for Sweet Mango Oatmilk Yogurt Alternative

Brand Maple Hill Creamery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187120

Report Data Issues for Vanilla 100% Grass Fed Creamline Whole Milk Yogurt