Which food has less impact on blood sugar?
Sweet No Salt Added Mixed Sizes Peas, Sweet
Wakefern Food CorporationHearts Small Artichokes
Mario Camacho Foods LlcComparing Key Nutrients
| Nutrient | Sweet No Sal... | Hearts Small... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sweet No Salt Added Mixed Sizes Peas, Sweet vs Hearts Small Artichokes: Both have similar blood sugar impact with BSI scores of 13.9 and 9.9 respectively. Hearts Small Artichokes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet No Salt Added Mixed Sizes Peas, Sweet
Hearts Small Artichokes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet No Salt Added Mixed Sizes Peas, Sweet
Serving size 125.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, WATER.
Hearts Small Artichokes
Serving size 130.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet No Salt Added Mi...
Minerals
Hearts Small Artichokes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet No Salt Added Mixed Sizes Peas, Sweet Tags
Hearts Small Artichokes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet No Salt Added Mixed Sizes Peas, Sweet
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Report Data Issues for Hearts Small Artichokes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet No Salt Added Mixed Sizes Peas, Sweet has a BSI of 13.9 while Hearts Small Artichokes has a BSI of 9.9. Hearts Small Artichokes has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearts Small Artichokes appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet No Salt Added Mixed Sizes Peas, Sweet contains 8.0g of carbohydrates per 100g, while Hearts Small Artichokes contains 6.9g per 100g. Both foods have similar carbohydrate content.
Sweet No Salt Added Mixed Sizes Peas, Sweet provides 2.4g of fiber per 100g, compared to 3.1g in Hearts Small Artichokes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.