Which food has less impact on blood sugar?

Sweet N'spicy Rub And Seasoning has less impact on blood sugar than Hot Honey Chipotle Rub

Sweet N'spicy Rub And Seasoning

Hot Honey Chipotle Rub

BSI: 2 - Low Impact
BSI: 100 - High Impact

Sweet N'spicy Rub And Seasoning

g
Herbs & Spices Willowdale Enterprises, Inc. Branded

Hot Honey Chipotle Rub

g
Herbs & Spices Gs1 Mexico Branded

Comparing Key Nutrients

Nutrient Sweet N'spic... Hot Honey Ch...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet N'spicy Rub...

Hot Honey Chipotl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet N'spicy Rub And Seasoning

Serving size 1.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK BROWN SUGAR, GARLIC, ONION, SEA SALT, PURE CANE SUGAR, BLACK PEPPER, CHILI POWDER, CAYENNE PEPPER, CURRY POWDER, CORIANDER, CUMIN, CARDAMON, TURMERIC, NUTMEG, GINGER, ORANGE PEEL, PAPRIKA, CITRIC ACID

Hot Honey Chipotle Rub

Serving size 1.1 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SALT, BROWN SUGAR, SPICES, CHIPOTLE PEPPER, PAPRIKA, ONION, GARLIC, HONEY.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet N'spicy Rub And Seaso...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Hot Honey Chipotle Rub

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet N'spicy Rub And Seasoning Tags

Hot Honey Chipotle Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willowdale Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2410687

Report Data Issues for Sweet N'spicy Rub And Seasoning

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2507247

Report Data Issues for Hot Honey Chipotle Rub