Which food has less impact on blood sugar?

Sweet Onion Chili Jam has less impact on blood sugar than Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy

Sweet Onion Chili Jam

Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy

Sweet Onion Chili Jam
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 5.6g Moderates impact -1.1
Fat 8.3g Slows digestion -1.2
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Onion Chili Jam

g
Oriental, Mexican & Ethnic Sauces Sweet Mouthful Specialty Foods Branded

Full Food Name

Sweet Onion Chili Jam

Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy

g
Oriental, Mexican & Ethnic Sauces Seaside Stop & Go Branded

Full Food Name

Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy

Comparing Key Nutrients

Nutrient Sweet Onion ... Kelis, Baste...
Carbs 10.0g 9.0g
Sugars 9.0g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Onion Chili...

Kelis, Baste & Gl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Onion Chili Jam

Serving size 17.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BROWN SUGAR, WATER, VINEGAR, SUGAR, CHILI FLAKES, GARLIC, SALT, RICE BRAN OIL, SHALLOTS.

Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy

Serving size 18.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CANOLA OIL, HYDROLYZED CORN & SOY PROTEINS, SALT, MODIFIED CORN STARCH, GINGER, CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, GARLIC, XANTHAN GUM, CARAMEL COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Onion Chili Jam

Vitamins

Vitamin C 8% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Kelis, Baste & Glaze H...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Onion Chili Jam

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Kelis, Baste & Glaze Hawaii...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Onion Chili Jam Tags

✨ Clean Machine

Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Mouthful Specialty Foods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1862498

Report Data Issues for Sweet Onion Chili Jam

Brand Seaside Stop & Go
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2627991

Report Data Issues for Kelis, Baste & Glaze Hawaiian Teriyaki, Spicy, Spicy