Which food has less impact on blood sugar?

Indian Puppodums has less impact on blood sugar than Sweet Onion & Creme Fraiche Organic Sourdough Flatbread

Sweet Onion & Creme Fraiche Organic Sourdough Flatbread

Indian Puppodums

Sweet Onion & Creme Fraiche Organic Sourdough Flatbread
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Puppodums
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Onion & Creme Fraiche Organic Sourdough Flatbread

g
Crackers & Biscotti Rustic Bakery Inc. Branded

Full Food Name

Sweet Onion & Creme Fraiche Organic Sourdough Flatbread, Sweet Onion & Creme Fraiche

Indian Puppodums

g
Crackers & Biscotti Sharwood's Branded

Full Food Name

Indian Puppodums

Comparing Key Nutrients

Nutrient Sweet Onion ... Indian Puppo...
Carbs 16.0g 13.0g
Sugars 1.0g 0.0g
Fiber 1.0g 4.0g
Protein 2.0g 6.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Onion & Cre...

Indian Puppodums

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Onion & Creme Fraiche Organic Sourdough Flatbread

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC SWEET ONION, ORGANIC CANE SUGAR, ORGANIC CREME FRAICHE (ORGANIC HEAVY CREAM, ORGANIC BUTTERMILK), ORGANIC SESAME SEEDS, SEA SALT, ORGANIC OLIVE OIL, ORGANIC CANOLA OIL

Indian Puppodums

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 699.9mg 54%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Onion & Creme Fr...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Indian Puppodums

Minerals

Calcium 233% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Onion & Creme Fraiche...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Indian Puppodums

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Onion & Creme Fraiche Organic Sourdough Flatbread Tags

🚀 Rocket Fuel

Indian Puppodums Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rustic Bakery Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398736

Report Data Issues for Sweet Onion & Creme Fraiche Organic Sourdough Flatbread

Brand Sharwood's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 387251

Report Data Issues for Indian Puppodums